James Hooton 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
304
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 114 |
April 30, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 304 | 24 | 130 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 23 | 128 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 61 | 24 | 134 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 61 | 24 | 133 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 25 | 148 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 61 | 25 | 107 |
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Workout Graph
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