James Hooton 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
31
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 111 |
April 27, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 27 | 112 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 83 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 | 111 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 29 | 119 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 26 | 122 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 29 | 128 |
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Workout Graph
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