James Hooton 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 111 |
April 27, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 26 | 112 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 | 77 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 26 | 112 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 | 120 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 7 | 28 | 125 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 | 127 |
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Workout Graph
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