James Hooton v500m/2:00r...5 row
3,500
Meters
14:24.5
Time
2:03.5
Pace
224
Calories
147
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 24:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 110 |
April 25, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,500 | 2:03.5 | 186 | 939 | 31 | 147 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 142 | |
| r: 2:00 | 143 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 | 146 | |
| r: 2:00 | 99 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 148 | |
| r: 2:00 | 86 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 31 | 149 | |
| r: 2:00 | 78 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | 153 | |
| r: 2:00 | 13 | ||||||
| r419 |
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Workout Graph
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