James Hooton 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 109 |
April 25, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 30 | 118 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 30 | 91 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 30 | 95 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 30 | 132 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 33 | 137 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 32 | 139 |
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Workout Graph
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