James Hooton 4000m row
4,000
Meters
17:59.4
Time
2:14.9
Pace
239
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 114 |
April 24, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 239 | 23 | 138 |
| 3:34.3 | 800 | 2:13.9 | 146 | 801 | 48 | 24 | 135 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 794 | 48 | 24 | 138 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 47 | 24 | 140 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 48 | 24 | 140 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 48 | 23 | 140 |
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Workout Graph
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