James Hooton 4000m row
4,000
Meters
18:08.4
Time
2:16.0
Pace
237
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 114 |
April 24, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,000 | 2:16.0 | 139 | 778 | 237 | 22 | 133 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 47 | 22 | 126 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 777 | 48 | 22 | 133 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 777 | 47 | 23 | 134 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 781 | 48 | 23 | 138 |
| 3:37.9 | 4,000 | 2:16.1 | 139 | 776 | 47 | 23 | 137 |
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Workout Graph
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