James Hooton 4000m row
4,000
Meters
18:15.1
Time
2:16.8
Pace
236
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 24, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 4,000 | 2:16.8 | 136 | 769 | 236 | 21 | 122 |
| 3:39.5 | 800 | 2:17.1 | 136 | 766 | 47 | 21 | 116 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 773 | 47 | 21 | 122 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 48 | 22 | 123 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 771 | 47 | 22 | 125 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 765 | 47 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.