James Hooton 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 110 |
April 23, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 29 | 132 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 32 | 111 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 27 | 126 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 30 | 137 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 30 | 142 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 30 | 146 |
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Workout Graph
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