James Hooton 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 110 |
April 23, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 29 | 130 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 110 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 30 | 125 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 | 134 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 30 | 140 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 30 | 143 |
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Workout Graph
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