James Hooton 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 110 |
April 23, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 27 | 126 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | 107 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 26 | 122 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 7 | 26 | 130 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 | 134 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 7 | 29 | 137 |
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Workout Graph
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