James Hooton 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
308
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 112 |
April 21, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 308 | 26 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 25 | 139 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 26 | 145 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 62 | 26 | 146 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 26 | 150 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 62 | 28 | 153 |
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Workout Graph
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