James Hooton 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 112 |
April 21, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 26 | 119 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 | 102 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 | 114 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 26 | 122 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 26 | 127 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 28 | 132 |
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Workout Graph
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