James Hooton 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 112 |
April 21, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 24 | 116 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 102 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 | 112 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 | 118 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 25 | 124 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.