James Hooton 4000m row
4,000
Meters
17:44.5
Time
2:13.0
Pace
242
Calories
36
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 112 |
April 20, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 818 | 242 | 23 | 36 |
| 3:33.6 | 800 | 2:13.5 | 147 | 808 | 48 | 23 | 47 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 802 | 48 | 23 | 32 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 48 | 24 | |
| 3:31.5 | 3,200 | 2:12.1 | 152 | 834 | 49 | 24 | |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 835 | 49 | 24 | 31 |
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Workout Graph
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