James Hooton 4000m row
4,000
Meters
18:07.3
Time
2:15.9
Pace
237
Calories
32
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 112 |
April 20, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.3 | 4,000 | 2:15.9 | 139 | 779 | 237 | 22 | 32 |
| 3:39.4 | 800 | 2:17.1 | 136 | 767 | 47 | 22 | 30 |
| 3:38.1 | 1,600 | 2:16.3 | 138 | 775 | 47 | 23 | |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 48 | 23 | 30 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 786 | 47 | 23 | 34 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 48 | 23 | 35 |
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Workout Graph
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