James Hooton 5x1500m/5:00r row
7,500
Meters
32:08.6
Time
2:08.5
Pace
465
Calories
117
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,899 |
| Overall Time | 57:08.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
April 19, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,500 | 2:08.5 | 165 | 866 | 26 | 117 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 25 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 26 | 32 |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 27 | 147 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 28 | 140 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 29 | 149 |
| r1,399 |
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Workout Graph
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