James Hooton 750m row
750
Meters
3:17.9
Time
2:11.9
Pace
45
Calories
62
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 111 |
April 19, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 45 | 23 | 62 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 24 | 69 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 23 | 65 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 24 | 61 |
| 0:39.5 | 750 | 2:11.6 | 153 | 827 | 9 | 24 | 55 |
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