James Hooton 8x500m/3:30r row
4,000
Meters
16:12.3
Time
2:01.5
Pace
260
Calories
126
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 44:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 108 |
April 18, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000 | 2:01.5 | 195 | 970 | 28 | 126 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 140 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 149 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 151 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 149 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 151 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 65 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 61 |
| r2,047 |
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Workout Graph
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