James Hooton 350m row
350
Meters
1:25.8
Time
2:02.5
Pace
22
Calories
119
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 109 |
April 18, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.8 | 350 | 2:02.5 | 190 | 954 | 22 | 28 | 119 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 | 89 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 27 | 121 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 | 132 |
| 0:12.1 | 350 | 2:01.0 | 198 | 979 | 3 | 30 | 134 |
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Workout Graph
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