James Hooton 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
177
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 113 |
April 08, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 775 | 177 | 22 | 127 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 23 | 124 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 788 | 36 | 23 | 115 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 23 | 133 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 787 | 36 | 23 | 134 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 762 | 35 | 22 | 133 |
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Workout Graph
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