James Hooton 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
177
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 114 |
April 06, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 775 | 177 | 20 | 131 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 35 | 21 | 132 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 791 | 36 | 21 | 134 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 21 | 127 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 790 | 36 | 21 | 132 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 761 | 35 | 20 | 133 |
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Workout Graph
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