James Hooton 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
57
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 05, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 20 | 119 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 21 | 111 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 20 | 118 |
| 0:57.3 | 600 | 2:23.2 | 119 | 753 | 12 | 20 | 122 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 21 | 122 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 750 | 12 | 20 | 122 |
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Workout Graph
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