James Hooton 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
175
Calories
84
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 110 |
April 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 754 | 175 | 21 | 84 |
| 2:50.1 | 600 | 2:21.7 | 123 | 719 | 34 | 21 | 54 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 744 | 35 | 21 | 31 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 753 | 35 | 21 | |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 762 | 35 | 23 | 123 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 792 | 36 | 23 | 128 |
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Workout Graph
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