James Hooton v1:00/1:00r...7 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
151
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 115 |
April 01, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 911 | 29 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 142 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | 150 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | 151 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 152 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 29 | 155 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 150 | |
| r: 1:00 | 11 | ||||||
| r444 |
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Workout Graph
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