James Hooton 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 114 |
April 01, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 26 | 131 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 113 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 | 125 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 27 | 136 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 26 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 26 | 144 |
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Workout Graph
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