James Hooton 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 114 |
March 30, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 28 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 | 110 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 | 126 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 29 | 135 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 29 | 141 |
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Workout Graph
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