James Hooton 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
March 26, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 714 | 238 | 22 | 128 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 124 |
| 8:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 22 | 130 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 23 | 122 |
| 16:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 23 | 133 |
| 20:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 23 | 132 |
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Workout Graph
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