James Hooton 3000m row
3,000
Meters
14:15.3
Time
2:22.5
Pace
171
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 118 |
March 26, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,000 | 2:22.5 | 121 | 719 | 171 | 21 | 120 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 21 | 111 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 708 | 34 | 21 | 119 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 741 | 35 | 22 | 123 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 746 | 35 | 22 | 124 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 724 | 34 | 22 | 125 |
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Workout Graph
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