James Hooton 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
251
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
March 24, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 753 | 251 | 22 | 141 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 21 | 139 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 22 | 141 |
| 12:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 23 | 143 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | 143 |
| 20:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 23 | 141 |
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Workout Graph
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