James Hooton 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
293
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 764 | 293 | 23 | 116 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 23 | 130 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 765 | 59 | 23 | 39 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 135 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 24 | 139 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.