James Hooton 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 135 |
March 21, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 | 99 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 22 | 76 |
| 0:56.8 | 400 | 2:22.0 | 122 | 760 | 12 | 21 | 112 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 21 | 111 |
| 0:56.6 | 800 | 2:21.5 | 124 | 763 | 12 | 21 | 86 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 22 | 114 |
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Workout Graph
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