James Hooton 1008m row
1,008
Meters
4:45.8
Time
2:21.7
Pace
57
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 108 |
March 17, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,008 | 2:21.7 | 123 | 717 | 57 | 22 | 110 |
| 1:26.8 | 300 | 2:24.6 | 116 | 705 | 17 | 22 | 106 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 23 | 110 |
| 1:24.1 | 900 | 2:20.1 | 127 | 727 | 17 | 22 | 112 |
| 0:30.1 | 1,008 | 2:19.3 | 129 | 717 | 6 | 24 | 112 |
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Workout Graph
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