James Hooton 3000m row
3,000
Meters
14:35.6
Time
2:25.9
Pace
168
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 110 |
March 16, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.6 | 3,000 | 2:25.9 | 113 | 690 | 168 | 22 | 112 |
| 2:58.4 | 600 | 2:28.6 | 107 | 665 | 33 | 22 | 105 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 697 | 34 | 22 | 110 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 679 | 33 | 22 | 113 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 706 | 34 | 22 | 117 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 704 | 34 | 22 | 118 |
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Workout Graph
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