James Hooton v4:00/2:00r...4 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
221
Calories
139
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 104 |
March 13, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 28 | 139 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 139 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 142 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 145 | |
| r: 2:00 | 13 | ||||||
| r457 |
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Workout Graph
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