James Hooton v1:00/3:00r...8 row
2,091
Meters
8:00.0
Time
1:54.7
Pace
144
Calories
145
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 37 |
| Stroke Count | 578 |
| Drag Factor | 106 |
March 12, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 37 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 138 | |
| r: 3:00 | 277 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 145 | |
| r: 3:00 | 294 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 145 | |
| r: 3:00 | 262 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 146 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 147 | |
| r: 3:00 | 251 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 148 | |
| r: 3:00 | 277 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 148 | |
| r: 3:00 | 282 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 148 | |
| r: 3:00 | 14 | ||||||
| r1,943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.