James Hooton 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
17
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 107 |
March 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 37 | 128 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 41 | 116 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 34 | 132 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 4 | 37 | 136 |
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