James Hooton 3x15:00/3:00r row
9,654
Meters
45:00.0
Time
2:19.8
Pace
558
Calories
128
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
March 10, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,654 | 2:19.8 | 128 | 740 | 24 | 128 |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 24 | 121 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 24 | 128 |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 25 | 137 |
| r213 |
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Workout Graph
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