James Hooton 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 108 |
March 10, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 24 | 106 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 25 | 99 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 24 | 106 |
| 0:56.8 | 600 | 2:22.0 | 122 | 760 | 12 | 25 | 107 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 26 | 109 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.