James Hooton 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
171
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 108 |
March 09, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 171 | 24 | 130 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 24 | 126 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 35 | 24 | 127 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 34 | 25 | 129 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 34 | 25 | 135 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 35 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.