James Hooton 2000m row
2,000
Meters
8:46.0
Time
2:11.5
Pace
121
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 108 |
March 09, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 121 | 29 | 139 |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 24 | 28 | 131 |
| 1:45.8 | 800 | 2:12.2 | 151 | 820 | 24 | 28 | 137 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 826 | 24 | 29 | 141 |
| 1:45.1 | 1,600 | 2:11.3 | 154 | 831 | 25 | 29 | 143 |
| 1:43.6 | 2,000 | 2:09.5 | 161 | 854 | 24 | 32 | 144 |
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Workout Graph
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