James Hooton 300m row
300
Meters
1:16.6
Time
2:07.6
Pace
18
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 108 |
March 09, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 18 | 30 | 117 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 31 | 107 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 28 | 120 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 33 | 126 |
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