James Hooton 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
295
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 106 |
March 08, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 295 | 26 | 140 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 26 | 130 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 59 | 26 | 136 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 27 | 142 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 59 | 27 | 145 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 29 | 148 |
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Workout Graph
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