James Hooton 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 107 |
March 08, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 26 | 116 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 27 | 101 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 25 | 113 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 7 | 27 | 120 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 27 | 123 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 25 | 125 |
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Workout Graph
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