James Hooton 10000m row
10,000
Meters
49:27.5
Time
2:28.3
Pace
556
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
March 07, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.5 | 10,000 | 2:28.3 | 107 | 674 | 556 | 21 | 120 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 673 | 111 | 22 | 112 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 668 | 111 | 22 | 117 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 671 | 111 | 22 | 123 |
| 9:51.9 | 8,000 | 2:27.9 | 108 | 681 | 112 | 21 | 126 |
| 9:49.7 | 10,000 | 2:27.4 | 109 | 677 | 111 | 22 | 126 |
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Workout Graph
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