James Hooton 2000m row
2,000
Meters
10:00.2
Time
2:30.0
Pace
110
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 105 |
March 07, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 110 | 21 | 101 |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 21 | 21 | 97 |
| 1:59.1 | 800 | 2:28.8 | 106 | 665 | 22 | 23 | 98 |
| 1:59.8 | 1,200 | 2:29.7 | 104 | 658 | 22 | 21 | 102 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 23 | 22 | 103 |
| 1:58.1 | 2,000 | 2:27.6 | 109 | 674 | 22 | 22 | 107 |
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Workout Graph
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