James Hooton 1002m row
1,002
Meters
4:47.3
Time
2:23.3
Pace
57
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 100 |
March 06, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,002 | 2:23.3 | 119 | 708 | 57 | 23 | 130 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 22 | 118 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 23 | 127 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 12 | 24 | 133 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 24 | 134 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 25 | 134 |
| 0:00.6 | 1,002 | 2:30.0 | 104 | 656 | 1 | 0 | 134 |
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Workout Graph
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