James Hooton v500m/2:00r...8 row
4,000
Meters
16:48.7
Time
2:06.0
Pace
248
Calories
146
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 32:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 99 |
March 06, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 31 | 146 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 134 | |
| r: 2:00 | 173 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 141 | |
| r: 2:00 | 193 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 145 | |
| r: 2:00 | 198 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 146 | |
| r: 2:00 | 198 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 149 | |
| r: 2:00 | 195 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 150 | |
| r: 2:00 | 165 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | 153 | |
| r: 2:00 | 180 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 33 | 154 | |
| r: 2:00 | 15 | ||||||
| r1,317 |
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Workout Graph
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