James Hooton 300m row
300
Meters
1:16.4
Time
2:07.3
Pace
18
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 100 |
March 06, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 18 | 32 | 111 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 33 | 103 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 31 | 105 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 33 | 125 |
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