James Hooton 1001m row
1,001
Meters
4:43.7
Time
2:21.7
Pace
57
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 100 |
March 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,001 | 2:21.7 | 123 | 723 | 57 | 22 | 115 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 21 | 104 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 21 | 113 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 12 | 22 | 116 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 24 | 118 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 12 | 23 | 122 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 | 122 |
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Workout Graph
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